We consider food as medicine, and we will implement simple and healthful dietary and lifestyle changes to positively impact whatever health challenges you are facing. Whether it is weight loss, hypertension, Type 2 diabetes, heart disease, osteoporosis, or gut health, to name a few, or simply to just feel your best.
My time tested and proven personalized, simple, and direct approach will get you the results you desire!
You will leave with a specific plan based on your metabolism, body composition, and current health goals through personalized study and investigation. We will implement the “best plan” in order for you to achieve your specific goals in the most simple and direct manner possible utilizing a program that stands the test of time.
-Weight loss/maintenance
-Energy
-Heart health
-Blood sugar control
-Bone health/joint inflammation
-Blood pressure
-Digestive health
-Building muscle/body composition change
-And more
All sessions are done virtually which gives patients flexibility and saves time. And, I am available to chat with you for an introductory conversation prior to meeting.
Our first session is typically one hour in which time we do a full assessment and cater a program to your specific needs and goals.
Follow ups are approximately 30-45 minutes during which time we assess progress and tweak plans if any changes are needed.
Initial Nutrition Consultation- 60 minutes Includes:
-Medical history and diet history and analysis
-Review of blood work done by your doctor
-Detailed body composition
-Metabolic analysis
-Goal setting with specific diet and exercise recommendations
-Personal and individual menu plan
Follow Up Nutrition Consultation- 30 Minutes Includes:
-Follow up body composition
-Reassessing goals
-Making adjustments to the plan
-Dealing with questions or issues that arise
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