The Cinch Program

The Cinch Nutrition Program is simply put: helping you unlock the key to your health through sustainable nutrition, exercise and lifestyle change.
It is not a diet. It is a way of life. Working with Marie means you have the benefit of over 25 years of experience helping people live their best life!

Why Cinch

Tired of going on diets only to lose weight and gain it back? Tired of getting conflicting information on how to lower your blood sugar, cholesterol or blood pressure and worrying about getting sick? Tired of all the crazy fads going around the gym or the dance studio and the pressure to be thin, compete or be “perfect”? Re-work your relationship with food, exercise and life balance by working with me. Allow me to make the complicated simple and get you on your personal road to health once and for all.

Get Started

Begin with a complimentary 15 minute consult to discuss your goals and organize our process

Schedule a Consult

Healthcare Coverage
Plans Accepted

Aetna, Cigna, Oxford, United Healthcare, Horizon BCBS of NJ, Horizon Family Health, Amerihealth NJ and Magnacare.

The Convenience of Virtual Visits

One-on-One sessions are typically 60 minutes in which time we do a full assessment and cater a program to your specific needs. You’ll meet with Marie at a convenient time to discuss a plan and answer questions based on your individual goals, medical history and body composition.

Marie will prepare a detailed nutrition, exercise and wellness “roadmap” suited for your lifestyle and health goals complete with menu planning strategies to help you succeed.

Follow up sessions are optional and approximately 30-45 minutes during which time we assess progress and tweak plans if any changes are needed I help support you, digging deeper into making lasting changes.

– You will learn to create supportive beliefs that fuel your lifestyle without creating “restriction” or stress around food.

– You will learn to break free of diets and clear the confusion that is created by our media.

Consider Marie your best ally and coach in utilizing food as “medicine” for performance and health.

work with marie at cinch nutrition

“As a fitness professional, I really value a respectable and knowledgeable dietitian who cares about the client's long term health and does not promote quick fix diets. Because of this, I only recommend Marie Scioscia to all of my clients for their nutritional health! She works closely with her clients to ensure their nutrition and health plans are the best for them and gets the results they need."

"I found Marie through my healthcare plan. I was looking for a registered dietitian and they gave me Marie's name and am so glad they did. I needed to lose weight to reach some health goals. We had a Zoom call, she collected all my information and vitals, we went over my goals and lifestyle, and within a day or so we had a mutually agreed upon plan. She helped me change my diet to a much healthier one and with some exercise I was able to lose 3 pounds the first week and one to two pounds per week after. So far I have lost 14-16 pounds and one belt hole. She was spot on when it came to my diet. I would recommend Marie to anyone looking to live a healthy lifestyle."

"I've known Marie for over 30 years and have always considered her my go-to for all questions and quandaries nutrition related. She is a consummate professional and delightful person, who has expertly and patiently guided me through a variety of health issues over time, including lowering my A1C. Every interaction has been eye opening and positive. I especially appreciate her emphasis on diet and exercise as a way to maintain a healthy life. I feel so fortunate to know Marie and would recommend her to anyone."

“Over 20 years ago I was lucky enough to meet Marie and receive her nutrition services. I learned a lot about the importance of striking a balance of carbohydrates, fats and proteins to fuel my body to be at its best for teaching movement and my own workouts. It really helped me to figure out what was best for me. In 2018, I took on a lofty goal to train for the NYC Marathon. I reached out to Marie, once again, so she could help me develop a plan for my body to endure all the miles and workouts for both training and the race. Suffice to say I have finished 5 marathons and owe so much to Marie for helping me feel nutritionally successful each time.”

“I have been a friend, colleague and client of Marie Scioscia for many years. Her approach to nutrition is holistic and can fit any health programming. I first met Marie when I was a dancer and fitness instructor. She prescribed a nutrition plan for me that fit that lifestyle. Currently I am a mental healthcare provider, and she continues to help me in my fitness, wellness and healthy eating endeavors at this point. Her nutritional approach is adaptable to any age, lifestyle and health status. Her books and articles have also been helpful to me and my clients.”

“Marie Scioscia’s teachings are informative and contextual. She provides students with plenty of tips to make simple, economic, and yummy meals and snacks to stay strong and healthy while dancing all day long.”